When we think about the food we eat, we may have different objectives from one another. That’s why it’s important to review the nutritional information when available. While one person focuses on total calorie intake and burn as a method to work towards weight loss goals, others may weigh heavier the amount of carbs contained in foods to follow a particular type of diet.
The important thing to realize is that all diets should be balanced, meaning that you should maintain a healthy amount of good carbs, proteins, healthy fats, and lots of fiber (listed as the first 4 in Plate power – 10 tips for healthy eating https://www.hsph.harvard.edu/nutritionsource/2013/11/06/healthy-eating-ten-nutrition-tips-for-eating-right/), Harvard T.H. Chan School of Public Health, The Nutrition Source,
